Uko imyaka igenda yiyongera, abantu benshi bafatwa n'indwara z'amagufwa, muri zo osteoarthritis ikaba ari indwara ikunze kugaragara cyane. Iyo umaze kurwara osteoarthritis, uzagira ububabare nko kubabara, kunanuka, no kubyimba mu gace kafashwe. None se, kuki urwara osteoarthritis? Uretse ibintu by'izabukuru, bifitanye isano n'akazi k'umurwayi, urwego rw'ubusaza hagati y'amagufwa, umurage n'ibindi bintu.
Ni izihe mpamvu zitera indwara ya osteoarthritis?
1. Imyaka ntishobora gusubizwa inyuma
Indwara ya osteoarthritis ni indwara ikunze kugaragara mu bageze mu za bukuru. Abantu benshi baba bari mu kigero cy'imyaka 70 iyo barwaye rubagimpande, ariko abana bato n'abantu bakuru bo mu kigero cy'imyaka yo hagati nabo bashobora kurwara iyi ndwara, kandi niba ugize ububabare n'ububabare mu gitondo, ndetse ukagira intege nke no kudakora neza, birashoboka cyane ko ari indwaraingingo y'amagufwaububyimbirwe.
2. Abagore bacura nibo bakunze kwibasirwa n'indwara
Abagore nabo bafite amahirwe menshi yo kurwara osteoarthritis mu gihe cyo gucura. Uburinganire nabwo bugira uruhare mu ndwara ya osteoarthritis. Muri rusange, abagore bafite amahirwe menshi yo kurwara iyi ndwara kurusha abagabo. Iyo abagore batarageza ku myaka 55, abagabo n'abagore ntibaba bagizweho ingaruka cyane na osteoarthritis, ariko nyuma y'imyaka 55, abagore baba bafite amahirwe menshi yo kurwara iyi ndwara kurusha abagabo.
3.Kubera impamvu z'umwuga
Osteoarthritis nayo ifitanye isano n'imirimo umurwayi akora, kuko imirimo ivunanye ikoreshwa n'ingufu, ubushobozi bwo gukomeza gutwara ingingo bushobora gutuma ingingo irambarara vuba. Bamwe mu bantu bakora imirimo ivunanye bashobora kubabara ingingo no gukomera iyo bapfukamye cyangwa bicuditse, cyangwa bazamuka ingazi, igihe kirekire, ndetse n'inkokora n'imitsi.amavi, amatako, n'ibindi ni ahantu hakunze kugaragara indwara ya rubagimpande.
4. Yagizweho ingaruka n'izindi ndwara
Kwirinda indwara ya osteoarthritis, ariko nanone ugomba kwita ku kuvura izindi ndwara z'ingingo. Bishobora kandi gutera osteoarthritis iyo ufite ubundi bwoko bwa rubagimpande, nka goutte cyangwa rubagimpande.
5. Kwangirika no gucikagurika gukabije hagati y'amagufwa
Ugomba kwitondera kwita ku ngingo mu bihe bisanzwe kugira ngo wirinde kwangirika no gucikagurika gukabije hagati y'amagufwa. Ni indwara itera kwangirika kw'ingingo. Iyo habayeho osteoarthritis, agahu gatuma ingingo ikomeza kumererwa nezaingingoIrashira ikanabyimba. Iyo agati gatangiye kwangirika, amagufwa ntashobora kugenda hamwe, kandi gushwanyagurika bishobora gutera ububabare, gukomera, n'ibindi bimenyetso bitameze neza. Impamvu nyinshi zitera rubagimpande ntizishobora kugenzurwa n'umuntu, kandi impinduka zimwe na zimwe mu mibereho zishobora kugabanya ibyago byo kurwara rubagimpande.
6. Biterwa n'imiterere y'umubiri
Nubwo iyi ari indwara y’amagufwa, hari n’isano runaka ifitanye isano n’imiterere y’uturemangingo. Osteoarthritis ikunze kuragwa, kandi niba hari umuntu wo mu muryango wawe ufite osteoarthritis, nawe ushobora kuyirwara. Niba wumva ububabare bw’ingingo, muganga azabaza amateka y’ubuzima bw’umuryango mu buryo burambuye igihe ugiye kwa muganga gusuzumwa, ibyo bikaba byafasha muganga gushyiraho gahunda ikwiye yo kuvura.
7. Imvune ziterwa n'imikino
Mu gihe cyo gukora imyitozo ngororamubiri mu bihe bisanzwe, ni ngombwa kwitonda neza no kudakora imyitozo ngororamubiri igoye. Kuko iyo ari yo yosesiporo Gukomereka bishobora gutera osteoarthritis, imvune zisanzwe ziterwa na siporo zitera osteoarthritis zirimo gucika kw'agatsi, kwangirika kw'imitsi, no gucika kw'ingingo. Byongeye kandi, imvune ziterwa na siporo mu ivi, nk'ivi ripfutse, byongera ibyago byo kurwara rubagimpande.
Mu by’ukuri, hari impamvu nyinshi zitera osteoarthritis. Uretse ibintu birindwi byavuzwe haruguru, abarwayi baruka ibiro byinshi kandi bakagira ibiro byinshi byongera ibyago byo kurwara iyi ndwara. Kubwibyo, ku barwayi bafite umubyibuho ukabije, ni ngombwa kugenzura ibiro byabo neza mu bihe bisanzwe, kandi si byiza gukora imyitozo ngororamubiri cyane mu gihe bakora imyitozo ngororamubiri, kugira ngo hirindwe kwangirika kw'ingingo zidashobora gukira no gutera osteoarthritis.
Igihe cyo kohereza: Ukwakira-19-2022
