ACL yawe ihuza igufwa ryikibero cyawe nigufwa rya shin kandi rifasha kugumya ivi. Niba waratanyaguye cyangwa wacagaguye ACL, kwiyubaka kwa ACL birashobora gusimbuza ligamenti yangiritse nigitigiri. Nuburyo bwo gusimbuza ikindi gice cyamavi yawe. Mubisanzwe bikorwa nkuburyo bwingenzi. Ibi bivuze ko umuganga wawe azakora icyo gikorwa akoresheje umwobo muto mu ruhu rwawe, aho gukenera gukata binini.
Ntabwo abantu bose bafite imvune ya ACL bakeneye kubagwa. Ariko umuganga wawe arashobora gusaba cyane kubagwa niba:
ukina siporo irimo byinshi byo kugoreka no guhinduka - nkumupira wamaguru, rugby cyangwa netball - kandi ushaka kubigarukaho
ufite akazi k'umubiri cyangwa intoki - urugero, uri inkongi y'umuriro cyangwa umupolisi cyangwa ukora mubwubatsi
ibindi bice byamavi yawe byangiritse kandi birashobora no gusanwa no kubagwa
ivi ryawe ritanga inzira nyinshi (izwi nka instabilite)
Ni ngombwa gutekereza ku ngaruka n’inyungu zo kubagwa no kubiganiraho ukoresheje umuganga wawe. Bazaganira kuburyo bwawe bwo kuvura kandi bagufashe gusuzuma icyakubera cyiza.
1.Nibihe bikoresho bikoreshwa mukubaga ACL？
Kubaga ACL ikoresha ibikoresho byinshi, nka Tendon Strippers Ifunze, Amapine yo kuyobora, Imiyoboro yo kuyobora, Femoral Aimer, Imyitozo ya Femorale, ACL Aimer, PCL Aimer, nibindi.
2.Ni ikihe gihe cyo gukira cyo kwiyubaka kwa ACL ?
Mubisanzwe bifata amezi atandatu kugeza kumwaka kugirango ukire neza kuva ACL kwiyubaka.
Uzabona physiotherapiste muminsi yambere nyuma yo kubagwa. Bazaguha gahunda yo gusubiza mu buzima busanzwe imyitozo yihariye. Ibi bizagufasha kubona imbaraga zose hamwe nurwego rwo gusubira inyuma mu ivi. Ubusanzwe uzaba ufite urukurikirane rwintego zo gukora. Ibi bizaba byihariye kuri wewe, ariko bisanzwe ACL yo kwiyubaka igihe ntarengwa gishobora kuba gisa niyi:
Ibyumweru 0-2 - kubaka urugero rw'uburemere ushobora kwihanganira ukuguru
Ibyumweru 2-6 - gutangira kugenda mubisanzwe nta kugabanya ububabare cyangwa inkoni
Ibyumweru 6–14 - ibyiciro byose byagarutsweho - birashobora kuzamuka no kumanuka
Amezi 3-5 - ashoboye gukora ibikorwa nko kwiruka nta bubabare (ariko ukirinda siporo)
Amezi 6–12 - subira muri siporo
Ibihe byukuri byo gukira biratandukanye kubantu kandi biterwa nibintu byinshi. Harimo siporo ukina, uko imvune yawe yari ikomeye, igihangano cyakoreshejwe nuburyo ukira neza. Fiyoterapiiste wawe azagusaba kurangiza urukurikirane rwibizamini kugirango urebe niba witeguye gusubira muri siporo. Bazashaka kugenzura ko wumva mumutwe witeguye kugaruka.
Mugihe cyo gukira kwawe, urashobora gukomeza gufata imiti igabanya ubukana nka parasetamol cyangwa imiti igabanya ubukana nka ibuprofen. Menya neza ko wasomye amakuru yumurwayi azana imiti yawe kandi niba ufite ikibazo, vugana numu farumasi wawe akugire inama. Urashobora kandi gushira udupfunyika twa barafu (cyangwa amashaza yakonje apfunyitse mugitambaro) kumavi kugirango agabanye ububabare no kubyimba. Ntugashyire urubura kuruhu rwawe nubwo kuko urubura rushobora kwangiza uruhu rwawe.
3. Bashyira iki mu ivi rya ACL kubaga ?
Kwiyubaka kwa ACL mubisanzwe bimara hagati yisaha imwe nagatatu.
Ubusanzwe inzira ikorwa no kubaga urufunguzo (arthroscopique). Ibi bivuze ko bikorwa hakoreshejwe ibikoresho byinjijwe mu bice bito bito mu ivi. Umuganga wawe azokoresha arthroscope - umuyoboro woroheje, woroshye ufite urumuri na kamera kumpera yacyo - kugirango ubone imbere y'amavi yawe.
Nyuma yo gusuzuma imbere y'amavi yawe, umuganga wawe azagukuraho agace ka tendon kugirango gakoreshwe. Ubusanzwe ubusanzwe ni agace ka tendon kiva mubindi bice byamavi yawe, kurugero:
Ham hamstrings yawe, ikaba ari tendons inyuma yibibero byawe
End patellar tendon yawe, ifata ivi ryawe mu mwanya
Umuganga wawe azobashiraho umuyoboro unyuze hejuru yamagufwa yawe yo hejuru hamwe namagufa yo hepfo. Bazahinduranya ibihingwa binyuze mumurongo hanyuma babikosore mumwanya, mubisanzwe hamwe na screw cyangwa staples. Umuganga ubaga azemeza neza ko hari impagarara zihagije kuri graft kandi ko ufite urwego rwuzuye rwikivi. Noneho bazafunga gukata hamwe nubudodo cyangwa imirongo ifatika.
4. Urashobora gutinda kugeza ryari kubaga ACL ?
Keretse niba uri umukinnyi wo murwego rwohejuru, hari amahirwe 4 kuri 5 yuko ivi ryawe rizakira hafi mubisanzwe utabanje kubagwa. Abakinnyi bo murwego rwohejuru ntibakunze gukora neza batabanje kubagwa.
Niba ivi ryawe rikomeje gutanga inzira, urashobora kubona karitsiye yacitse (risque: 3 kuri 100). Ibi byongera ibyago byo kugira ibibazo byamavi yawe mugihe kizaza. Uzakenera ikindi gikorwa cyo gukuraho cyangwa gusana igice cyacitse cya karitsiye.
Niba wongeyeho ububabare cyangwa kubyimba mu ivi, hamagara itsinda ryita kubuzima.
Igihe cyo kohereza: Ukuboza-04-2024
