ACC yawe ihuza amagufwa yawe yo hejuru kumagufwa yawe shin kandi afasha gukomeza ivi yawe. Niba watanyaguye cyangwa wazamuye ACL, iyubakwa rya ACL rirashobora gusimbuza imvugo yangiritse hamwe na graft. Iyi ni mandon yo gusimbuza mubindi bice byamavi yawe. Mubisanzwe bikorwa nkibishushanyo mbonera. Ibi bivuze ko umuganga wawe azakora ibikorwa binyuze mu mwobo muto mu ruhu rwawe, aho gukenera kugabanya cyane.
Ntabwo abantu bose bafite imvune ya acl bakeneye kubaga. Ariko muganga wawe arashobora kubasaba kubaga niba:
ukina siporo irimo kugoreka no guhindukira - nkumupira wamaguru, rugby cyangwa netball - kandi ushaka kugaruka kuri yo
Ufite akazi gafite umubiri cyangwa igitabo - kurugero, uri umuzimu cyangwa umupolisi cyangwa ukorera mubwubatsi
Ibindi bice byamavi byangiritse kandi birashobora no gusanwa no kubaga
ivi ryanyu ritanga inzira cyane (izwi nkabahungabanye)
Ni ngombwa gutekereza ku ngaruka n'inyungu zo kubaga no kubiganiraho ukoresheje umuganga wawe. Bazaganira kumahitamo yawe yose kandi bagufashe gusuzuma icyakubera cyiza.
1.Nibihe ibikoresho bikoreshwa mugutanga ACL?
Kubaga ACL bikoresha ibikoresho byinshi, nka inteko ya mandon ifunze, iyobora amapine, insinga, aimer, imyitozo ya femorale, imyitozo ya acl, pcl intego, nibindi.
2. Ni ikihe gihe cyo gukira cyo kwiyubaka ACL ?
Mubisanzwe bifata amasaha agera kuri esheshatu kugeza kumwaka kugirango ukire byuzuye kuva muri ACL.
Uzabona physiotherapist muminsi ya mbere nyuma yo kubara kwawe. Bazaguha gahunda yo gusubiza mu buzima busanzwe hamwe na roho. Ibi bizagufasha kubona imbaraga zuzuye nurutonde rwibitekerezo byagarutse mumavi. Ukunze kugira urukurikirane rwibigenewe gukora. Ibi bizaba umuntu ku giti cye, ahubwo ni igihe gisanzwe cyo Gusubiramo ACL gishobora kuba nkibisa nibi:
Ibyumweru 0-2 - Kubaka ingano yuburemere ushobora kwihanganira ukuguru
Ibyumweru 2-6 - Gutangira kugenda mubisanzwe nta mbatso cyangwa inkoni
Ibyumweru 6-14 - Urutonde rwuzuye rwongeye kugarura - gushobora kuzamuka no kumanuka ku ngazi
Amezi 3-5 - ashoboye gukora ibikorwa nko kwiruka nta bubabare (ariko biracyarinda siporo)
Amezi 6-12 - Garuka muri siporo
Ibihe nyabyo byo gukira biratandukanye numuntu kubwumuntu kandi biterwa nibintu byinshi. Muri byo harimo siporo ukina, uko imvune yawe ikabije, iganduru ikoreshwa nuburyo ukize. Physiotherapist yawe izagusaba kurangiza urukurikirane rwibizamini kugirango urebe niba witeguye gusubira muri siporo. Bazashaka kugenzura ko wumva witeguye mumutwe.
Mugihe cyo gukira kwawe, urashobora gukomeza gufata-amakimbirane-abasigazwa nka parasetamol cyangwa imiti igabanya ubukana nka ibuprofen. Menya neza ko usoma amakuru yumurwayi azanwa numuti wawe kandi niba ufite ikibazo, vugana numufarumasiye wawe kugirango ugire inama. Urashobora kandi gusaba ice packs (cyangwa amashaza akonje yizingiye mu gitambaro) ku ivi yawe kugirango afashe kugabanya ububabare no kubyimba. Ntukoreshe urubura kuruhu rwawe nubwo kuko urubura rushobora kwangiza uruhu rwawe.
3. Niki bashira mumavi kuri aclsuryey ?
Kwiyubaka ACL mubisanzwe bimara hagati yamasaha imwe na gatatu.
UBURYO BUKORESHEJWE NA NYINKINO (Arthroscopic) kubaga. Ibi bivuze ko ikorwa hakoreshejwe ibikoresho byinjijwe mubice bito bito mumavi. Umuganga wawe azakoresha arthroscope - umuyoboro muto, uhindagurika ufite urumuri na kamera kumpera yacyo - kugirango ubone imbere.
Nyuma yo gusuzuma imbere mumavi yawe, umuganga wawe azakuraho igice cya mandon gukoreshwa nkigishushanyo. Graft mubisanzwe ni igice cya mandon mubindi bice byamavi yawe, kurugero:
Urugereko rwawe, ni amayeri inyuma yibibero byawe
● Teteroli yawe ya patellar, ifite ivi yawe mu mwanya
Umuganga wawe azakora umuyoboro unyuze mumagufwa yawe yo hejuru shin hamwe namagufa yo hepfo. Bazagira umugozi unyuze mumurongo ukicwa mumwanya, mubisanzwe hamwe na screw cyangwa staples. Umuganga wawe azemeza ko habaho impagarara zihagije kandi ko ufite urwego rwuzuye mu ivi. Noneho bazafunga imibanire hamwe nubushake cyangwa imirongo ifatika.
4. Igihe kingana iki ushobora gutinza kubaga acl ?
Keretse niba uri umukinnyi wo murwego rwohejuru, hari amahirwe 4 kuri 5 kugirango ivi yawe izakira hafi yubusanzwe ntabagwa. Abakinnyi bo mu rwego rwo hejuru ntibakunze gukora neza batabazwe.
Niba ivi ryanyu rikomeje gutanga inzira, urashobora kubona karitsiye (ibyago: 3 muri 100). Ibi byongera ibyago byawe ufite ibibazo byamavi yawe mugihe kizaza. Uzakenera ikindi gikorwa kugirango ukureho cyangwa gusana igice cya karitsiye.
Niba ufite ububabare cyangwa kubyimba mumavi, hamagara ikipe yawe yubuvuzi.
Igihe cyo kohereza: Ukuboza-04-2024
