Amakuru Adasanzwe Atangaza Igitekerezo cy'Umuti Usimbura Ikibuno Double

Byanditswe na CAH Medical | Sichuan, Ubushinwa

Muri iri tangazo ryihariye rigenewe abanyamakuru, abarwayi, imiryango, n'abatanga serivisi z'ubuvuzi bazabona uburyo bwo gukira ikibuno giteye kabiri no kugabanya ibikorwa nyuma yo kubagwa hashingiwe ku bushakashatsi.

I. Igihe cyo Guteza Imbere Ubushobozi bwo Kwerekeza Nyuma yo Gusimbuza Ikibuno Gibiri

Gusimbuza ikibuno cyose bifatwa nk'ukubagwa ingingo ku rwego runini. Kubera iterambere ry'ikibazo cyo kubagwa kidakunze kugaragara ndetse n'uburyo busanzwe bwo kuvura, abarwayi bashobora kujyanwa kwimuka vuba nyuma gato yo kubagwa, kandi igikorwa cyo kuvura kizakomeza neza nyuma yo kwimuka kwa mbere.

Mu masaha 24-48 nyuma yo kubagwa, abarwayi benshi bashobora guhagarara neza no kugenda intera ndende bakoresheje akamashini ko kugenda cyangwa inkoni. Hari umuganga w’imitsi uhari kugira ngo aguhe imyitozo yo kugenda cyangwa imyitozo yo kwitwara neza imyitozo ngororamubiri igufasha kuguma mu mutekano muri iki gihe, no kongera kwigirira icyizere.

Ingengabihe rusange yo gukira kwawe muri rusange ni iyi ikurikira:

Icyumweru kimwe kugeza kuri bibiri:kugenda wigenga mu nzu yawe ufashijwe n'icyuma gitwara abantu cyangwa imbago, ukora imirimo y'ibanze yo kwiyitaho.

Ibyumweru bine kugeza kuri bitandatu:gutembera hanze y'urugo rwawe intera ndende, ukora imirimo yoroheje ya buri munsi.

Amezi atatu:Uzashobora gukora ingendo nyinshi za buri munsi hafi ya zose nk'uko wabikoraga mbere.

gatatu kugeza kuri gatandatu amezi:Uburyo bwose bwo kugenda, imbaraga z'imitsi.

Iyo umuganga w’inzobere mu kuvura indwara, ingazi zishobora kuzamuka nyuma y’icyumweru kimwe. Abarwayi bagomba gukurikiza itegeko: kuyobora amaguru akomeye iyo bazamuka, kuyobora amaguru abagwa iyo bamanuka.

Ⅱ. Kudasinzira no gukora ibintu bitoroshye nyuma yo gusimbuza ikibuno ku ruhande rumwe

Nyuma yo kubagwa ikibuno gisimbura impande zombi, hagomba gukurikizwa imipaka ikomeye ku bijyanye n'imyitozo ngororamubiri kugira ngo bigabanye ibyago byo kwimura ikibuno gishya cy'inyongera.

Ibyo UTAGOMBA GUKORA Nyuma yo Gusimbuza Ikibuno Cyawe Gibiri

Ntugahindukirize umubiri wawe imbere (wikubite) ku kibuno kurenza dogere 90. Bityo, ntukicare cyane, wicare ku ntebe/intebe zo hasi cyane. Ntukarenge amaguru/akaguru kawe waba wicaye, uhagaze cyangwa usinziriye. Gabanya kuzunguruka imbere cyane cyangwa kuzunguruka gutunguranye kw'ingingo y'ikibuno. Ntugaterure ibintu biremereye cyane, cyangwa ngo ukore ibintu bikomeye nko kwiruka, gusimbuka, basketball, na football.

Imitako gakondo yo kuruhuka ishyira ikibuno mu mwanya wacyo cyangwa ikagenda ihindagurika, bityo ibyago byo kwimuka birushaho kwiyongera. Intebe ifunguye ku kuboko ifite imitako ikomeye ni amahitamo yizewe cyane ku barwayi basimbura ikibuno.

Uburyo bwo gusinzira nyuma yo gusimbuza ikibuno kabiri?

Uburyo bwiza cyane: kuryama ugaramye no gushyira umusego hagati y'amaguru kugira ngo ukomeze kumera neza. Iyo uryamye ukurikije uruhande, gushyira umusego munini hagati y'amaguru bituma umubiri uguma mu mwanya umwe udafite aho ubogamiye. Irinde kuryama ugaramye cyangwa kuzunguruka igice cyo hasi cy'umubiri wawe. Igitanda gisanzwe gikomeye kuruta icy'inyuma cyatanga umutekano n'ubufasha bwinshi mu gukira igihe kirekire.

Umwanzuro

Gusimbuza ikibuno kabiri ni uburyo bwizewe kandi bufite akamaro mu kuvura rubagimpande ikomeye yo mu kibuno. Iyo umuntu atangiye gukora imyitozo ngororamubiri hakiri kare, akagabanya imipaka ikwiye, kandi agasubirana ubuzima mu buryo busanzwe, abarwayi benshi bagabanya ububabare kandi bagakira neza.